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Health is something you do every day. Fortunately, the importance of good nutrition and sufficient physical exercise is now generally known. Most people know that weight plays an important role in the extent to which you feel healthy. However, the importance of the fat percentage is sometimes underestimated. While that is very important in the prevention of certain diseases and diseases. You can not determine that with just a scale. The skin fold is in this case the most reliable tool.
At certain points of the body you squeeze the skin together and there you measure the fat percentage with the meter. With the help of a table it is then easy to calculate the percentage on the basis of the measured millimeters. It is good to do this regularly, so that you get experience in the use of the skin fold and follow the development of the fat percentage. Of course you can also have the measurement carried out by someone else. In practice, one learns and experience in use yields the most reliable results.
For bodybuilders who strive for a perfect body, the use of a skin fold is the most common thing in the world for many years. The fat percentage gives them an ideal indication of the result of their training work. Actually, however, everyone should use this handy tool. It gives a much better impression of the condition of your body than a normal scale.
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